"Barefoot Running" by Michael Sandler

Who is this book for?

If you read “Born to Run” by Chris McDougall and now you’re wondering how to get into barefoot running, than this book is for you! Whether you’re a new barefoot runner or a seasoned barefoot runner, this book will take you farther than you ever imagined! This book is for people of all ages, all abilities and all fitness levels. Both recreational athletes and professional athletes will learn how to become stronger, faster and lighter in all activities. It’s for kids, adults & seniors, anybody who wants to rediscover the joy of running – light, injury-free and for a lifetime!  PRE-ORDER your copy today!

If you answer “YES” to any of the questions below,
than this book is for you!

• Have you been searching for a way to overcome injury?
• Are you currently running with pain? (shin splints, knee pain, hip pain, etc?)
• Are you new to running and hope to avoid injury?
• Are you a recreational runner hoping to run with less impact?
• Are you a performance athlete desiring to run a faster 5K, 10K, marathon or ultramarathon?
• Are you an endurance athlete looking to run further, lighter and more efficiently?
• Are you an athlete who uses running as a cross training activity, but want to stay injury free?
• Have you always viewed running as a chore and want to rediscover the joy and fun of running?

Regularly Priced Autographed Book: $39.95
Pre-Ordered Autographed Book: ONLY $15.95 !!!

What topics are covered in the book?

Learn how to transition into barefoot running with step by step instruction on form and technique.  But, why stop there? In this one comprehensive book you get so much more! Topics include all of the following:

• A brief history of barefoot running
• The latest science behind the benefits of barefoot running, including findings of Dr. Daniel Lieberman’s 2010 British Science Journal Nature study.
• How to heal and stay injury free
• Building balance, strength, endurance
• Building strong feet, legs, hips, muscles, tendons & joints
• Developing strong pads on the bottoms of your feet
• Training routines including cross training
• Pilates & Stretching
• Diet & nutrition
• An extensive minimalist footwear review
• How to use shoes as a helpful tool
• Adjusting to different surfaces & terrain
• Meditation, quieting the mind and connecting with nature
• Using imagery & visualizations