the book
Here’s the book you’ve waiting for! A how-to guide on barefoot running with extras from Barefoot Ted and Danny Dreyer, the best selling author of ChiRunning and ChiWalking.
Order Barefoot Running: $24.95
What topics are covered in the book?
Learn how to transition into barefoot running with step by step instruction on form and technique. But, why stop there? In this one comprehensive book you get so much more! Topics include all of the following:
- A Special Greeting from Barefoot Ted
- A Foreword by Danny Dreyer, the best selling author of ChiRunning and ChiWalking
- The latest science behind the benefits of barefoot running, including findings of Dr. Daniel Lieberman’s 2010 British Science Journal Nature study.
- How to heal and stay injury free
- Building balance, strength, endurance
- Building strong feet, legs, hips, muscles, tendons & joints
- Developing strong pads on the bottoms of your feet
- Training routines including cross training
- How to use shoes as a helpful tool
- Adjusting to different surfaces & terrain
- Meditation, quieting the mind and connecting with nature
Details
Paperback
Publisher: RunBare Publishing; 1ST edition (2010)
ISBN-10: 0984382208
ISBN-13: 978-0984382200
Retailers
In addition to select REI’s, the following retailers also carry the book.
*If you are shipping to the UK, you can now order online at www.fastandfresh.co.uk
California
ZombieRunner
429 S California Ave
Palo Alto, CA 94306-1832
(650) 325-2048
www.zombierunner.com
Colorado
In-Step
Ste E, 629 South Broadway Street
Boulder, CO 80305-5957
(303) 554-7837
www.instepbldr.com
REI
1416 Platte St
Denver, CO 80202
(303) 756-3100
www.rei.com
REI
1376 E Woodmen Rd
Colorado Springs, CO 80920
(719) 260-1455
www.rei.com
Runners Roost
1685 S. Colorado Blvd, Suite J
Denver, CO 80222
(303) 759-8455
www.runnersroost.com
Florida
Fit 2 Run
UNIVERSITY CENTER
8123 Cooper Creek Blvd
Sarasota, Florida
(941) 358-5100
www.fit2run.com
Fit 2 Run
THE MALL AT WELLINGTON GREEN
10300 W. Forest Hill Blvd.
Wellington, FL 33414
(561) 753-9343
www.fit2run.com
Fit 2 Run
INTERNATIONAL PLAZA
2223 N. West Shore Blvd.
Tampa, Florida 33607
www.fit2run.com
Footworks
5724 Sunset Drive
Miami, Fl 33143
(305) 667-9322
www.footworksmiami.com
Naples on the Run
2116 9th Street North(US41)
Naples, Fl
(239) 434-9786
www.naplesontherun.biz
Shaw’s Athletics
1415 Timberlane Road
Tallahassee, FL 32312
(850) 893-5597
www.shawsathletics.com
Idaho
Bandanna Running & Walking
504 W Main St.
Boise, ID 83702
(208) 386-9017
www.bandannarunning.com
Michigan
playmakers
2299 West Grand River Ave.
Okemos, MI 48864
(517) 349-3803
www.playmakers.com
North Carolina
Fleet Feet Sports
200 North Greensboro Street
Carrboro, NC 27510-1882
(919) 968-3338
www.fleetfeetcarrboro.com
Oregon
Northwest Foot & Ankle
Dr. Ray McClanahan
725 NW 19th Ave.
Portland, OR 97209
(503) 243-2699
www.nwfootankle.com
South Carolina
THE FOOT STORE
1909 N Highway 17
Mount Pleasant, SC 29464
(843) 849-1108
www.footstore.com
Tennessee
Fleet Feet Sports
330 Franklin Road, Suite 262B
Brentwood, TN 37027
(615) 373-1123
www.fleetfeetnashville.com
Virginia
Casual Adventure
3451 Washington Blvd
Arlington, VA 22201-4586
(703) 527-0600
www.casualadventure.com
Europe
UNITED KINGDOM
www.fastandfresh.co.uk